1. Open the application (Adobe Reader). Click Help on the Menu bar, and select "Check for Updates..."
The software will then try to check for an update, and a progress bar is shown.
2. After checking for updates, it shoud come up with another window in which you should click on the link: "Preferences"
3. Uncheck the Option of "Automatically check for Adobe updates" on the Adobe Updater Preferences window, and click "OK"
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